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Source : lifestrong.comJuice Plus Nutritional Information
Leading authorities agree that diet and exercise are the keys to improved health. A 2005 article in the "Journal of Applied Physiology" states that most chronic diseases are due to physical inactivity and inappropriate diet consumption. The article also states that chronic diseases develop over time and the clinical symptoms may occur many years after the underlying pathogenesis of the disease has begun. Conditions including cardiovascular diseases, type 2 diabetes, metabolic syndrome, and cancer are the leading killers in westernized society and are increasing dramatically. Therefore, it is essential to add healthy lifestyle behaviors to the standard American's lifestyle in order to prevent chronic illness.
Lifestyle Recommendations
According to the 2005 dietary guidelines by the U.S. Department of Agriculture, Americans should consume a sufficient amount of fruits and vegetables each day. The USDA recommends Americans select from all five vegetable subgroups including dark green, orange, legumes, starchy vegetables, and other vegetables several times a week. The USDA also encourages Americans to engage in regular physical activity.
Juice Plus Concept
According to the Juice Plus website, the concept of Juice Plus is to provide a simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to the diet. Juice Plus is a whole food supplement that is made of juice powder concentrate of 17 fruits and vegetables. According to the Juice Plus website, the supplement is not intended to replace eating fruits and vegetables, but is a product that fills gaps in the daily diet.
Ingredients
JuicePlus.com states that Juice Plus is not a multivitamin but a collection of whole food that provides a wider variety of naturally occurring vitamins, antioxidants, and phytonutrients. The 17 servings of fruits and vegetables include apple, cherry, cranberry, orange, papaya, peach, pineapple, tomato, oat bran, beet, broccoli, cabbage, carrot, kale, parsley, brown rice, and spinach. Although not classified as a multivitamin, the ingredients provide proper natural amounts of vitamins and minerals.
Vous obtiendriez le même effet, en mieux avec les fibres, siv ous preniez un smoothie différent tous les jours, avec un légume vert différent chaque jour.
Dans le cas de fruit juice, cela vous évite de tâtonner pour trouver les bonnes combinaisons ...
Exemple avec mon smoothie de ce matin (pour 3 portions)
1 mangue (ou 1 banane à défaut)
1 belle tranche d'ananas (250 g) nature, avec le coeur mais sans l'écorce (le reste est mis à congeler)
200 ml de jus d'orange sans sucre ajouté
250 ml de petites feuilles d'épinard
100 à 125 ml de cubes de glaces
appréciation : 4/5
NB: Modérez les verdures au début (épinard ou mâche).
Houlala , on va s'y perdre !!!Il nous faudra un serviteur !!! 
